This quick-strike drill builds awareness, timing, and one-timer accuracy.
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Three players are involved.
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Start with a pass from the dot to the player in the center, who passes it right back.
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The first player then slides a pass through the center player’s legs to the far dot.
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The center player spins, tracks the pass, and fires a one-timer.
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Focus on picking up the puck quickly after the spin, setting your feet, and making clean contact.
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Remember: slow is smooth, and smooth is fast.
