{"id":6413,"date":"2025-09-16T19:18:07","date_gmt":"2025-09-16T19:18:07","guid":{"rendered":"https:\/\/iplayhockey.ca\/?post_type=skills&#038;p=6413"},"modified":"2025-09-18T16:11:26","modified_gmt":"2025-09-18T16:11:26","slug":"under-handling-the-puck","status":"publish","type":"skills","link":"https:\/\/iplayhockey.ca\/fr\/skills\/under-handling-the-puck\/","title":{"rendered":"Maniement de la rondelle sous le corps"},"content":{"rendered":"<p data-start=\"178\" data-end=\"246\">Un \u00e9chauffement simple mais efficace pour amener les joueurs \u00e0 bouger avec contr\u00f4le.<\/p>\n<ul data-start=\"247\" data-end=\"479\">\n<li data-start=\"247\" data-end=\"320\">\n<p data-start=\"249\" data-end=\"320\">Gardez la rondelle directement devant votre corps, toujours du c\u00f4t\u00e9 du coup droit.<\/p>\n<\/li>\n<li data-start=\"321\" data-end=\"398\">\n<p data-start=\"323\" data-end=\"398\">Servez-vous de vos hanches et de vos \u00e9paules pour guider la rondelle en douceur dans chaque virage.<\/p>\n<\/li>\n<li data-start=\"399\" data-end=\"479\">\n<p data-start=\"401\" data-end=\"479\">Pour un d\u00e9fi suppl\u00e9mentaire, essayez le m\u00eame exercice avec une seule main sur le b\u00e2ton.<\/p>\n<\/li>\n<\/ul>","protected":false},"author":1,"featured_media":6414,"template":"","skill-category":[29],"class_list":["post-6413","skills","type-skills","status-publish","has-post-thumbnail","hentry","skill-category-puck-control"],"_links":{"self":[{"href":"https:\/\/iplayhockey.ca\/fr\/wp-json\/wp\/v2\/skills\/6413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iplayhockey.ca\/fr\/wp-json\/wp\/v2\/skills"}],"about":[{"href":"https:\/\/iplayhockey.ca\/fr\/wp-json\/wp\/v2\/types\/skills"}],"author":[{"embeddable":true,"href":"https:\/\/iplayhockey.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iplayhockey.ca\/fr\/wp-json\/wp\/v2\/media\/6414"}],"wp:attachment":[{"href":"https:\/\/iplayhockey.ca\/fr\/wp-json\/wp\/v2\/media?parent=6413"}],"wp:term":[{"taxonomy":"skill-category","embeddable":true,"href":"https:\/\/iplayhockey.ca\/fr\/wp-json\/wp\/v2\/skill-category?post=6413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}