{"id":6751,"date":"2025-10-27T18:50:06","date_gmt":"2025-10-27T18:50:06","guid":{"rendered":"https:\/\/iplayhockey.ca\/?post_type=skills&#038;p=6751"},"modified":"2025-10-27T18:50:06","modified_gmt":"2025-10-27T18:50:06","slug":"walk-the-line-quick-release","status":"publish","type":"skills","link":"https:\/\/iplayhockey.ca\/fr\/skills\/walk-the-line-quick-release\/","title":{"rendered":"Longer la ligne. D\u00e9gainage rapide."},"content":{"rendered":"<p data-start=\"174\" data-end=\"268\">Un exercice essentiel pour les d\u00e9fenseurs qui veulent acheminer la rondelle au filet rapidement et efficacement.<\/p>\n<ul data-start=\"269\" data-end=\"804\">\n<li data-start=\"269\" data-end=\"377\">\n<p data-start=\"271\" data-end=\"377\">Deux joueurs suffisent : un le long de la bande qui alimente les passes, et un d\u00e9fenseur qui travaille sur la ligne bleue.<\/p>\n<\/li>\n<li data-start=\"378\" data-end=\"529\">\n<p data-start=\"380\" data-end=\"529\">Le d\u00e9fenseur re\u00e7oit la rondelle, d\u00e9coche un tir, puis longe la ligne vers le centre pour un autre lancer, et enfin se d\u00e9place jusqu'au c\u00f4t\u00e9 oppos\u00e9 pour un dernier tir.<\/p>\n<\/li>\n<li data-start=\"530\" data-end=\"653\">\n<p data-start=\"532\" data-end=\"653\">Concentrez-vous \u00e0 <strong data-start=\"541\" data-end=\"574\">placer votre corps face au filet<\/strong> avant de tirer et \u00e9vitez de trop manier la rondelle \u2014 cela ne fera que ralentir votre d\u00e9gainage.<\/p>\n<\/li>\n<li data-start=\"654\" data-end=\"717\">\n<p data-start=\"656\" data-end=\"717\">La puissance n'est pas l'objectif ici \u2014 <strong data-start=\"684\" data-end=\"710\">la pr\u00e9cision et le placement<\/strong> le sont.<\/p>\n<\/li>\n<li data-start=\"718\" data-end=\"804\">\n<p data-start=\"720\" data-end=\"804\">Visez \u00e0 envoyer les rondelles dans les zones dangereuses o\u00f9 vos co\u00e9quipiers peuvent cr\u00e9er des d\u00e9viations ou des retours de lancer.<\/p>\n<\/li>\n<\/ul>","protected":false},"author":1,"featured_media":6752,"template":"","skill-category":[23],"class_list":["post-6751","skills","type-skills","status-publish","has-post-thumbnail","hentry","skill-category-shooting"],"_links":{"self":[{"href":"https:\/\/iplayhockey.ca\/fr\/wp-json\/wp\/v2\/skills\/6751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iplayhockey.ca\/fr\/wp-json\/wp\/v2\/skills"}],"about":[{"href":"https:\/\/iplayhockey.ca\/fr\/wp-json\/wp\/v2\/types\/skills"}],"author":[{"embeddable":true,"href":"https:\/\/iplayhockey.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iplayhockey.ca\/fr\/wp-json\/wp\/v2\/media\/6752"}],"wp:attachment":[{"href":"https:\/\/iplayhockey.ca\/fr\/wp-json\/wp\/v2\/media?parent=6751"}],"wp:term":[{"taxonomy":"skill-category","embeddable":true,"href":"https:\/\/iplayhockey.ca\/fr\/wp-json\/wp\/v2\/skill-category?post=6751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}