Pass. Rotate. One-Timer.
This quick-strike drill builds awareness, timing, and one-timer accuracy. Three players are involved. Start with a pass from the dot to the player in the center, who passes it right back. The first player then slides a pass through the center player’s legs to the far dot. The center player spins, tracks the pass, and […]
Walk the Line. Quick Release.
A must-have drill for defenders looking to move the puck to the net quickly and efficiently. Two players are all you need: one along the boards feeding passes, and a defender working the blue line. The defender receives the puck, fires a shot, then walks the line toward center for another release, and finally over […]
Two Puck
A fun, competitive game to close out practice. Start just inside the ringette line with two pucks. Shoot the first, then go on a breakaway with the second. Miss while someone else scores → you’re out. Only score once while someone else scores twice → you’re out. Keep going until one player is left standing.
Net Front Shot Elevation
Hand-eye, quick hands, and smart finishing all in one. One player positions in front of the crease facing the goalie. Their partner pushes a puck through their legs like a rebound. The shooter must locate the puck quickly with their peripherals and fire it fast. Keep it realistic — in a game you only get […]
Catch and Release
Quick release shooting is the goal here. Set up two players near the faceoff dots. The receiver should focus on shooting immediately after the pass — no stickhandling. Prioritize speed over power to surprise the goalie. To make it harder, send a pass into your partner’s skates to simulate a broken play.
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Shooting and Battle drill
CZECH 3 SHOT CURL
Shooting drill
MUSTANG D TO D SCREEN/TIP 2 on 1
D to D passing drill with screen and Tip
8 BALL PIVOT AND PASS
Pivot and Pass drill
ARNO ONE TOUCH
AXEMAN TRIPLE BREAK OUT
Breakout drill
BACK TO BACK 3@3
2 on 2 battle drill to work on net-front presence and defending down in front of the net.